How can I stop overthinking and take action more quickly?

To find a solution, an active solution.

Any external information is like a detail in a mathematics sum for you. It needs to be used well to identify the correct formula and steps to a solution.It's not written for continuous attention and thinking and dwelling on it.

it's like scratching a painful wound and then regretting it later.

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You start thinking about what each one present there would be thinking, about similar events that happened throughout life, you try to explore that person's reasons and thoughts behind that action and zero in on the worst possible reason, while that fool simply forgot that they didn't greet you already. You question your esteem and identity, ‘he did that because I earn less, I am not worthy of respect. When my day comes, he will get it back with interest.’

The solution was simple, if that person is close and this is the first time, ask them. If they are a repeated offender and not so close, simply ditch them, and disown them. ‘Not my friend anymore. I won't pay attention to him.’ That's about it, you are free to enjoy peace of mind and life.

To make you insane and run behind millions of useless thoughts forming chains and spirals?

What would be the likely consequences if the Canadian Premier Doug Ford makes good on his threats to "cut off energy and critical mineral exports" to the US to retaliate against potential tariffs?

Protect us.

‘C'mon, get going, nothing happened.’

Wake yourself up.

🔥Why has Prime Narendra Modi become Extremely FRUSTRATED and Highly DEPRESSED because he has NOT been invited by Donald Trump to witness his Oath Ceremony for his INAUGURATION on 20th January as the next PRESIDENT of USA? Does the DESPERATE Narendra Modi FEAR that Donald Trump's actions may even LEAD to the FALL of the BJP-led MINORITY Government in India, as such actions have already caused GREAT PANIC in the NDA Coalition?

Focus on solving and moving to the next problem.

The purpose of thinking is-

You are connecting dots, but without any intelligence, simply creating random dots and joining them creating a complex spiral of thoughts leading to nowhere except chaos.

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‘It's not a life or death threat, it's over, it's small.’

Sometimes, you wake up at night post a nightmare with real body reactions like chills, heart beating fast, sweating. But, was the dream real? Your mind only percieved it to be real due to lack of the thought of illusion, and same happens when people become anxious.

Have a core belief that, nothing is worth ruining even one precious moment of my life, nothing is the end of the world, and that peaceful existence is my ultimate goal like the entire nature.

How would you respond to Rep. Nancy Mace's claim that the GOP platform is more in line with what the American people want compared to the left?

When you are thinking about an event where someone mildly insulted you in front of a crowd, let's say they greeted everybody else and not you. I agree, It's sad and painful, it should trigger anger, and that's okay. But what happens next is unbelievable.

Overthinking gives you instant peace, you know why Because it stabilises and focuses your mind, it clears any confusion caused by positive options. It makes you forget your life and hop between thoughts.

What's the purpose of the sun?

Do you believe that it is right that one Federal judge can block a President's decisions?

The moment you deviate. Correct it.

Learn for the future.

To burn every bit of life on this planet Earth? Or, to generate, nourish and sustain life and to give light. What if it suddenly goes out of control and rushes towards us?

For the first time, an external factor turns a male mammal into a female - EL PAÍS English

Always wake up in the moment of overthinking and shouting stop in your mind.

Remind us of essons and learnings to deal with life.

if you thought about something in a way, and there was nothing to do; no results, it must not be repeated, no more thinking about it. Reread this.

How scientists confirmed the existence of 200-million-year-old species thought to be extinct - ABC News

Can you roll your eyes to your foolish thoughts?

Relive relevant moments.

The worst people do is to repeat the same thought again and again. It's like banging our head repeatedly on a wall in anger.

What is the best case of “You just picked a fight with the wrong person” that you've witnessed?

Decide.

Always realise the purpose of thinking and don't deviate from it.

Read patiently to clear your mind of baseless overthinking.